Come check out TRX suspension training to maximize stretches. 

• Training is available in individual, semi-private or small group sessions.

• All ages & skill levels—from older adults, seniors, young professionals and individuals with limited mobility 

• Choose a new class that lets you have fun and keep your workouts fresh. 

• Drop in for single sessions, personal training package, or sign up for a boot camp series, massage therapy 


What Makes Us Different?

• Specialized fitness training uniquely suited for each individual, couple or group.

• Training supervised by the former "Mr. Ghana." Body building champion

• Affordable, fun classes. Try one for FREE to see if it's right for you!

• A community-based, family-oriented approach.

• Special workout classes for seniors, and adults with limited mobility supervised by Therapeutic Fitness Expert and Author Monifa Maat

 We Offer A Variety Of Affordable Membership Plans And Corporate Discounts

New? Curious? Set up a complimentary fitness assessment!

We are delighted to provide customized state-of-the-art fitness programs and training in lower Manhattan.

Welcome to Southbridge Fitness Center



In a fun, safe, welcoming environment!

Southbridge Fitness Center | 66 Frankfort Street New York NY 10038 US | 212-964-4414

Where To Find Us

We are at 66 Frankfort Street, inside the courtyard plaza of Southbridge Towers in Lower Manhattan, close to the South Street Seaport, Financial District, and City Hall.  Fulton St Subway: 2, 3, A, C, 4, 5, 6 trains; and M15 bus