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Training equipment that utilizes your body’s full, free range of motion.
A combo of exercises in a six-week intensive for optimal results.
Strengthening core muscles including lower back and abdominal region.
Targets specific muscle groups to help eliminate pain and strengthen entire body.
Ancient Chinese system of slow movements to aid concentration,
balance and wellness.
Senior Balance & Strength Workout
An exercise set designed to improve seniors’ lives through greater balance
and flexibility and by strengthening muscles and joints.
Available as a summer boot-camp or after-school program.
More classes. And a whole new spa experience. Stay tuned!
In a safe, Welcoming environment
Southbridge Fitness Center
66 Frankfort St,
NY, NY 10038