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TRX Classes    

Training equipment that utilizes your body’s full, free range of motion.

 

Boot Camps

A combo of exercises in a six-week intensive for optimal results.

 

Core Conditioning

Strengthening core muscles including lower back and abdominal region.

 

Sports Massage

Targets specific muscle groups to help eliminate pain and strengthen entire body.

 

Tai Chi  

Ancient Chinese system of slow movements to aid concentration, 

balance and wellness.

 

Senior Balance & Strength Workout   

An exercise set designed to improve seniors’ lives through greater balance

and flexibility and by strengthening muscles and joints.

 

Kids Workouts

Available as a summer boot-camp or after-school program.

Coming Soon

More classes. And a whole new spa experience. Stay tuned!

COME STRETCH

YOUR ABILITIES

In a safe, Welcoming environment

Training and class descriptions

Southbridge Fitness Center

66 Frankfort St,

NY, NY 10038

212-964-4414

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