Bridging Communities Through Mind, Body, and Spirit
Membership options to fit everyone’s needs: Personal Training, Gym Access, Group Classes, Individual Classes, Corporate Partnerships, and more!
We’ve launched a NEW Diabetes Prevention program that can be partially covered for those using Medicare or Medicaid!
Our mission…
We bridge families and communities together in the prevention of chronic disease and lifestyle cancers by offering professional, customized, transformational, and evidence-based fitness & wellness programs for ALL ages and ABILITIES in a safe, fun-loving, nurturing environment.
Custom classes for yourself and your family
GROUP CLASSES
PRIVATE 1-ON-1 TRAINING
BUDDY TRAINING
THERAPEUTIC EXERCISE PROGRAMS
Choose a class
1 Gallon Workout
Martin “Mr. Ghana” Addo’s signature home fitness workout using 1 gallon of water was created during the 2020 COVID crisis.
Online Only
TRX 20-20-20
It’s 20 minutes of strength, 20 minutes of cardio, and 20 minutes of flexibility/balance.
On-site
As seen on
Partnering with
