Category: Fitness

52 CAN DO’S: Healthy Lifestyle Solutions for EACH Week of the Year
Can Do Tip #1: Make Lemonade

How I made my pain, my progress –and the power of sweet beet greens By Monifa Maat “The Healthy Motivator” Early one morning I woke up, ran a few errands, then headed towards my local farmer’s market which I frequent every Friday –they’ve got the freshest corn, kale, tomatoes, peppers, apples, and more that I […]

Read More

Southbridge Fitness Center | | | 212-964-4414 |

Contact Us

Testimonials