Ready to Shape Your Body, Mind & Spirit?
We hold classes weekly online, in-person, outdoors, and on-site. We’re also happy to bring our classes to you - contact us to discuss our group training & corporate wellness packages.
Classes
1 Gallon Workout | Online
Martin “Mr. Ghana” Addo’s signature home fitness workout using 1 gallon of water was created during the 2020 COVID crisis. Martin Addo and Monifa Maat hosted this workout, 1 day following the closure of their fitness center and made it complimentary for 1 year. Join this high-energy workout and build cardiovascular fitness while improving your strength, building lean muscle, and maximizing your calorie burn during and after the workout. Includes 1 Massage and 1 FIT 3D Measure/Assessment each month. Classes meet Mon, Wed, Fri at 10AM LIVE and 6PM on-demand (with replays at 6PM).
Mon, Wed, Fri @ 10AM & 6PM
$159.00/Mo (Or Save With 6 & 12 Month Memberships)
Move Better, Feel Better (For Teachers and School Staff!)
This class is designed for busy, overworked teachers who struggle to find enough time for self-care. This cardio-stretch-strength class is exactly what the "doctor ordered". Increase circulation, energy, muscle tone and feel-good hormones as you move better and feel better and think better than ever! Includes a 10-minute cool-down/stretch which combines deep breathing, stretch, and guided meditation. Every Friday is a wellness workshop with food & recipe ideas.
Mon, Wed, Fri at 4pm.
$299 per month for 3 months. Membership auto renews unless cancelled.
TRX 20-20-20 | Onsite
If you love TRX and variety, you’ll love this fast paced, program designed to burn fat and sculpt your body. It’s 20 minutes of strength, 20 minutes of cardio and 20 minutes flexibility/balance. Try this mix of TRX suspension training and functional movements for the ultimate workout! Build strength, endurance, and flexibility, power and core stability. 20-20-20 aims to push your limits in this high-intensity workout. 50 min. All levels welcome.
Mon, Wed, Fri @ 9AM
$299.00
Stretch, Flex, & Recovery | On Site
Join author of the Bed Aerobics Fitness Flow, Monifa Maat as she coaches you in a small group session on the secrets of sustainable self-care. Achieve strength, balance and flexibility with this daily total body low-impact workout that focuses on stretching and strengthening the legs, arms, back and especially the core muscles; to improve posture, flexibility, and visible muscle tone. Warmup includes a rejuvenating facial exercise regimen to visibly tighten and tone facial muscles and a relaxing, stress relieving cool-down breathing exercise for spiritual rejuvenation and balance.
