Move Better, Feel Better

This class is designed for busy, overworked teachers who struggle to find enough time for self-care. This cardio-stretch-strength class is exactly what the "doctor ordered". Increase circulation, energy, muscle tone and feel-good hormones as you move better and feel better and think better than ever! Includes a 10-minute cool-down/stretch which combines deep breathing, stretch, and guided meditation. Every Friday is a wellness workshop with food & recipe ideas.

Mon, Wed, Fri at 4pm.

$299 per month for 3 months. Membership auto renews unless cancelled.